Low Tide

A free nervous system toolkit for stress, anxiety, burnout, ADHD and emotional dysregulation. Includes guided breathwork exercises, grounding tools, a dopamine menu designed for neurodivergent nervous systems, mood and energy check-in, crisis protocols, and a private journal. Works offline as a Progressive Web App. No account required. Available on Google Play, the Amazon Appstore, the Microsoft Store, and as a Progressive Web App.